月經不調的食療

Irregular menstruation refers to the menstrual period, menstrual cycle and abnormal colour, quantity and quality of menstruation. Detailed manifestations are: Seven days in advance or after the normal menstruation period; irregularly scheduled menstruation; Much more or less quantity of the menstrual blood volume; abnormal menstruation color and substance,etc.

Diet principles:

Food choices:

General foods:

A. In advance menstruation

The irregular period is 7 days or more above the normal one, even 2 times on one month. It is mostly due to the chong meridian and ren meridian not coordinate with each other. This can be divided into qi deficiency, blood heat, blood stasis symptoms.

(1)Qi deficiency:

Ginseng 20 grams, huang qi 20 grams, jujube 8 pieces, lean meat 100 grams, add moderate amount of water and cook the soup. Eat ginseng, jujube, meat, drink soup once a week.

(2)Blood heat:

1)Sthenia syndrome:

Celery day lily soup:celery 30g, day lily 15g, add proper water and boil soup. Apply one dose a day for 34 times a week.

2)Deficiency syndrome:

Longan meat 30g, gou qi zi 30g, sha shen 30g, clean them all and boil twice, collect the juice of 100ml. Make porridge with 100g rice, when it’s medium well, add in the juice and boil well.

(3)Blood stasis:

Yi mu cao boiled with eggs: yi mu cao 30g, 2 eggs. Boil for a while and peel the eggs and continue to boil for a second. Remove the slag, eat the eggs and drink the soup for 3-4 times a day.

B. Delayed menstruation

Menstrual cycle delays more than 7 days, or even forty to fifty for one time, the period get into 2 months or more. It can be divided into blood deficiency and cold syndromes, deficiency cold syndrome, and qi stagnation syndrome.

1)Blood Deficiency syndrome:

Longan stewed with eggs: longan meat 30g, one or two eggs. Boil well.

2)Blood cold syndrome:

Cinnamon shan zha fries:cinnamon 6g, shan zha 15g, brown sugar 30g. Boil well and apply 3-4 times a week.

3)Cold deficiency symptoms:

Gou qi zi dang gui mutton soup:gou qi zi 20g, dang gui 10g, mutton 150g. Boil the three together, drink the soup and eat meat.

4)Qi stagnant symptoms:

Yi mu cao chen pi stewed with eggs:yi mu cao 50g, chen pi 6g, 2 eggs. Add appropriate water to boil and then peel the egg. Drink the soup and eat eggs.

C. Irregular menstruation period

Menstruation is more than 7 days in advance, more than 7 days delayed, or no menstruation after the normal time for 3 weeks straight. It is mainly caused by the disorder of qi and blood, disorder function of chong and ren meridians, blood storage disorders, etc. It can be divided into liver part syndrome and kidney part syndrome.

1)Liver part illness:

Leeks Fried sheep liver:leek 100 g, 150 g liver, proper onion, ginger, salt. Wash leek and slice into pieces, slice the sheep liver, add onion, ginger, salt, and stir-fry until done. Apply 1 time per day. Take a few days before menstruation.

2) Kidney deficiency symptoms:

Gou Qi zi chicken soup:gou qi zi 30 grams, 30 grams of shan yao, huang qi 20 grams, one hen. Clean and stuff the chicken with shan yao, gou qi zi, huang qi, stew well and add some salt. Drink soup and eat meat,for 2 times a day, take 1 ~ 2 times a week.

D. Hypermenorrhea:

1)Qi deficiency symptoms:

Black-bone chicken huang qi soup:chicken 250 g, huang qi 60 grams. Clean and boil chicken with huang qi. Ear meat, drink soup.

2)Blood heat symptoms:

Lotus root lean meat soup:lotus root 250g, lean meat 200g, mung bean 50g. Boil them together and apply 1 time a day for 3-5 days straight.

3)Blood stagnant symptoms:

Yi mu cao juice:yi mu cao 250g, smash for juice, add little crystal sugar and apply once a day for 3-4 days straight.

E. Hypomenorrhea:

Due to congenital kidney qi deficiency or too much sexual lives, the kidney is lack of essential qi, as well as the blood; Or it is due to insufficient source of qi and blood, blood loss or serious illness, that blood was wasted; Or because of phlegm dampness, poor blood circulation.

1)Kidney deficiency symptoms:

Gou qi zi porridge:gou qi zi 20g, proper rice. Make porridge. Apply 2-3 times a week.

2)Blood deficiency symptoms:

Chicken mu er red dates soup:chicken 500g, mu er 30g, red dates 10 pieces. Boil for soup, eat meat and drink soup.

3)Blood stasis symptoms:

Yi mu cao brown sugar tea: yi mu cao 60g, stew for juice. Drop in proper brown sugar and apply 2-3 days.


月經不調的食療